After a really good week on plan, the weekend arrived with a night out and a load of drama and I thought I was going to have un-done all of my hard work. But I am pleased to say I lost 3lbs this week! Bringing my total lost to 5st 12.5lbs! And the exciting thing is I am now 11st exactly and the thought of being in the 10's and this close to goal is just the boost I needed!
I'm still surprised with all the stress and drama of the weekend that I didn't reach for the biscuit tin, I may have indulged in some galaxy - but hey that solves everything doesn't it? But I counted it into my daily calorie's and managed to stay in control! It just shows when you focus on something it does really work. "If hunger isn't the problem; food isn't the solution" Something I need to remember at the moment! I've always been such an emotional eater this is a testing time for me and I am proud of myself for getting through the weekend!
So the 10 week pledge from Where Are My Knees? is well under way with just 6 weeks till Christmas and I have lost 5.5lbs so am on target to achieve it! How exciting!
One thing I am MASSIVELY struggling with at the moment is exercise. To be completely honest I haven't run in 2 weeks, and haven't been to spin classes for 10 days. I even missed my gym review last week. I don't know why but I just don't feel up to it at the moment, and because I've broken the routine I had gotten myself into it's hard to get back in. I know one reason I'm not going is because I'm so tired but then exercising will help that. Do you have any tips for easing myself back into a routine?
Lots of love