Have you ever eaten something then instantly regretted it? Or regretted it before you'd even eaten it?
Today I had EXACTLY that.
I'd been Christmas shopping and I'd had cravings for McDonalds all morning. I wasn't going to have one because I felt guilty about having not been 100% on track lately, this wouldn't be good. Yet I found myself at the drive through ordering a Chicken Legend Meal. 1083 calories. But you know what it was damn tasty!!
I'm sat here confessing this to you all, because you know what. It is OK to have slips ups, this is the thing about eating healthily to lose weight rather than being on a diet; you can eat what you want.
The reason I feel so guilty is because I know right from wrong, what is good for me and what isn't. I know that I could have eaten those 1000 odd calories in a much better way for my body; but you know what those cravings weren't going to go away and I probably would have eaten them through chocolate or something else equally as bad for me so in a way curing the cravings was the best thing to do.
I'm sure know one will actually be disappointed in me for eating a McDonalds but I still have that guilt!!
So that's my confession for the day and now I'm going to continue bleaching my flat - it's actually rather therapeutic!
Love as always