So today marks 10 weeks until Christmas, doesn't time fly?! It's crazy how much has changed since this time last year.
Over at Where Are My Knees they've created the 10 week pledge. You can pledge to do what ever you like; something that is achievable and personal to you, whether it be weight loss related, eating related, exercise related etc.
I'm pledging to lose 10lbs, that's only a 1lb a week and doesn't seem like a lot but recently I've really been struggling with the scales. There just up and down around the same couple of lbs, but I have been taking my measurement so I know I'm loosing inches but I want the scales to move!!!
So today works out as a good day to start as I'm at home I'm going to Weight Watchers this morning, so nothing like a fresh start on a Monday morning.
I'm not too sure what the scales are going to say as I was having such a good week. Both exercise & food related. In my exercise post I mentioned how I was going to try aerobics and so I did. And loved it. But having my lack of coordination; which didn't matter as the class was all ladies, mainly older ones which was quite nice as I didn't feel like I was being judged. Any way I turned awkwardly on my foot didn't think I'd done any serious damage as although there was a niggling pain it wasn't anything excruciating, so as you do I went for a 3 mile run afterwards. Note: if you hurt yourself do not go running afterwards!
An afternoon of shopping, followed by a 9 hour day & a spin class I was in crippling pain & close to tears and couldn't actually walk. So a trip to A & E and 4 hours later turns out I've torn the ligaments in my foot! Rest is how to make it better. Now I'm not one to sit there and do nothing (I used to be, but these days I just can't) So I went to work the following day, did an 11 hour shift followed by a 9 hour shift the day after and a night out for my best friends birthday; I did however wear flats as I thought going for heels was a step too far!
I will be doing more of this over the next couple of days.
I'm now still in pain, when I hoped it would have been better so will be resting properly for the next couple of days. It's so frustrating not being able to exercise. I actually missed my 7am spin class this morning. Who am I & what happened to the old me?!!
With yesterday's hangover day the scales will say what they want to. But yesterday I wore a size 10 jumper so I'm not too worried. It's a new week & a fresh start.
Are you going to make a 10 week pledge?
Lots of love